Restore, Reset, and Return to Balance
Feeling overwhelmed, exhausted, or simply in need of a quiet space to breathe again?
Step into deep relaxation with a holistic reflexology treatment designed to calm your nervous system, ease tension, and help your body return to a natural state of balance.
At Laura Reiki & Reflexology, sessions are held in a peaceful, private yurt sanctuary in Dinas Powys, conveniently close to Cardiff, Penarth, and Barry. Here, you can fully switch off, unwind, and reconnect with yourself. Reflexology offers a gentle yet powerful reset for both body and mind, giving you the dedicated time you deserve to heal.
What is Reflexology and How Does It Work?
Reflexology is a gentle, non-invasive therapy that applies targeted pressure to specific reflex points on the feet or hands. These points correspond with different organs, systems, and areas of the body. By stimulating them, we encourage the nervous system to shift out of “fight or flight” stress mode and into a natural state of rest and recovery.Learn more about reflexology techniques.
By applying light pressure and specialised techniques, reflexology helps to:
- Encourage deep relaxation and a grounded state of mind.
- Support the nervous system to lower baseline anxiety.
- Improve circulation and natural energy flow.
- Release built-up tension held physically in the body.
- Restore overall balance (homeostasis) within your bodily systems.
It is a deeply calming treatment that allows your body to shift out of “stress mode” and into a natural state of healing.
What to Expect During Your Session
Your treatment takes place in a calm, private yurt designed to feel like a sanctuary away from the world.
- A Warm Welcome: Arrive and settle into a grounding, peaceful atmosphere.
- Short Consultation: We’ll spend a few minutes discussing your needs and how you’re feeling today.
- The Treatment: You will relax in a comfortable, reclining position while receiving a gentle, focused reflexology treatment on your feet.
- Integration Time: Enjoy a few quiet moments to wake up slowly and fully absorb the relaxation before you head home.
Most clients leave the yurt feeling physically lighter, mentally calmer, and deeply rested.
Every session is tailored to how you are feeling on the day, allowing your body and mind to fully unwind. Read research on reflexology and immune support.
Why Choose Reflexology with Laura Reiki & Reflexology?
Choosing the right practitioner is an investment in your wellbeing. Your experience here is carefully crafted to feel deeply personal, safe, and profoundly restorative.
Here is what sets your sessions apart:
Tailored to You, Always: There are no rigid, one-size-fits-all routines here. Every single treatment is intuitively designed around exactly how you are feeling the moment you walk through the door.
Dual Expertise: As a qualified Reiki Master and Reflexologist, I bring a unique blend of physical technique and energy awareness to your treatment.
A Truly Holistic Approach: We look at the whole picture—harmonizing your mind, body, and emotional energy rather than just treating symptoms.
The Yurt Sanctuary: Your treatments take place in a private, tranquil yurt just outside Cardiff (Dinas Powys). It is a unique, nurturing space designed to help you completely detach from the noise of daily life.
Calm and Unrushed: You are never just an appointment on a conveyor belt. Sessions are spacious, giving you the time you need to land, vent, and deeply unwind.
Choose Your Duration:
- 30-Minute Reset | Perfect for a quick mid-week refresh, targeted tension release, or an introduction to reflexology.
- 60-Minute Classic | Our most popular session. Allows deep nervous system relaxation, full-body balancing, and plenty of time to drift off.
- 90-Minute Deep Restoration | The ultimate self-care experience. Highly recommended if you are experiencing severe burnout, high stress, or simply need an extended sanctuary to fully heal.
Every Session Includes:
- A Complimentary Initial Consultation: We always take time at the beginning of your session to chat about your health, goals, and energy levels. This will not cut into your treatment time.
- A Tailored Treatment: Your session is uniquely customized and intuitively blended based exactly on your physical and emotional needs that day.
- Post-Treatment Integration: Time to wake up slowly with a glass of water before you step back into the world.
Ready to step into the yurt?
Select the time you need to pause, reset, and restore and book your session
| Session Duration | Price | Non-Refundable Deposit |
| 30-Minute Reset | £30 | (Paid in full upon booking) |
| 60-Minute Classic | £45 | £35 |
| 90-Minute-Deep Restoration | £75 | £45 |
Important Deposit Information
Kindly note that a non-refundable deposit is required to secure your appointment. By paying this deposit, you reserve your preferred time and allow me to prepare your sacred yurt space in advance. This ensures a seamless, deeply relaxing experience from the moment you arrive, beautifully supporting your journey to balance and wellbeing.
Please read our full [Terms and Conditions] before booking.
Professional Credentials
You are in safe, qualified hands. I am a fully registered member of the FHT (Federation of Holistic Therapists) and an approved RLD (Reflexology Lymph Drainage) practitioner. I am committed to offering a respectful, supportive, and entirely confidential service tailored to you.
Frequently Asked Questions
Does reflexology hurt?
No, reflexology is generally a very gentle and deeply relaxing experience. You may occasionally feel a slight tenderness or “fizzing” sensation in certain areas, which simply indicates tension or an imbalance in the corresponding part of the body. I will always adjust my pressure to ensure you remain completely comfortable.
How many sessions will I need?
This varies from person to person. Many clients feel a noticeable sense of lightness and relief after just one session. However, for chronic conditions, long-term stress, or ongoing emotional support, a regular monthly or fortnightly treatment is highly recommended to maintain your body’s natural balance.
What should I wear?
Please wear whatever you feel most comfortable in! You will remain fully clothed throughout the session; you will only need to remove your shoes and socks. Loose trousers that can be easily rolled up to the calf are ideal.
” I Had a Reflexology session with Laura two days ago and she was fantastic. So relaxing. I had the session in a beautiful Yurt, and I felt I was away with the fairies in outer Mongolia. It was wonderful. Thank you, x,”
– G.
“I am new to reflexology & I would highly recommend Laura, who I believe to be a natural healer. It is great to find a reflexologist to combines reiki into her practice. She immediately put me at ease & is very professional in her approach. The Yurt is a nurturing & relaxing environment, just perfect for treatment. I left feeling calm & relaxed & slept very well that night.
xx
