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The theory underlying reflexology is that the organs, nerves, and other parts of the body are connected to reflex areas or reflex points on the feet and hands. Reflexology is a natural therapy that can also facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind.

As our lives become increasingly busy and hectic with work and home life, and as pressure takes its toll on the mind and body. Reflexology offers a relief from those factors. The body is a complex mechanism with many parts working together for the benefit of the whole being. When things are out of balance the body systems need to be encouraged to return to a harmonious state. Reflexology, as a treatment, encourages the body to return to its homeostasis, its natural state of balance.


A gentle, soothing yet effective therapy, which is based on the massage and stimulation of reflex areas found on the feet.

The massage sees a variety of techniques being used, but the thumb and forefinger do most of the work, smoothing and moving congestion away from reflex areas to improve health and well-being and to stimulate deep relaxation.

Please kindly note that a £15 deposit  is required to secure an appointment. In the event that you are unable to keep your appointment, and give at least 24 hours notice, I will refund the payment in full. Regrettably, I am unable to refund payments for appointments cancelled less than 24 hours prior.

Consultation & Treatment 60 minutes £45.00 – Book an appointment

Laura reflexology cardiff

Reflexology & Digestion

is a natural digestive aid, with effective techniques for dealing with variety of common gastrointestinal complaints, stimulating all the reflex area of the digestive system from the mouth to the other end, removing waste products efficiently leads to better health and well-being, and proper absorption of the nourishment from food. Relaxation is important for the healthy function of the body in general, but is especially important when eating and digesting our food. Stress and tension greatly affect the stomach, leading to the development of ulcers and contributing to irritable bowel syndrome.

Consultation & Treatment 60 minutes £45.00 – Book an appointment

Spinal advance Reflexology

is a safe techniques for clients who are suffering from a range of conditions related to the spine, this treatment use advanced techniques of spinal reflexology, the treatment includes techniques to help relieve the pain associated with trapped nerves, back ache, muscle spasms, sciatica and similar conditions such as aching muscles, hip pain and pins and needles. Many people experience back problems whether as a result of poor posture, disc problems, degenerative conditions such as arthritis or osteoporosis, or simply muscular tension. This routine has been devised with such problems in mind and it is hoped that the techniques may offer some relief.

The approach with spinal reflexology differs slightly to traditional reflexology the basis of the treatment is the realignment of the skeletal system, mainly the spine, hips, knees, neck and shoulders.

Consultation & Treatment 60 minutes £45.00 – Book an appointment

Depending on how long the problem has been with you will reflect on how long it will take to ease.

FHT registered member and approved RLD practitioner. I offer a respectful, supportive and confidential service.

Reflexology Lymph Drainage